7 MOST COMMON CRICKET INJURIES AND HOW TO AVOID THEM

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Hello Everyone! So today my blog is all about “7 MOST COMMON CRICKET INJURIES AND HOW TO AVOID THEM.” So be with me till the end of the blog.

Cricket injuries are a daily part of the game.

Here’s everything you would like to understand about them…

Cricket! one of the few things that unite our exceptionally diverse nation! If you would like to strike a random conversation with a stranger, there can hardly be a far better topic than Indian cricket. After all, it’s the one thing, aside from the politics in fact, that each Indian can relate to.

And while there are often points of difference in politics, cricket will always find you on an equivalent page with the opposite person. Try saying, “Dhoni shouldn’t retire yet,” and just watch the opposite guy continue and on about the heroics of Dhoni and the way we’ve failed him.

This could be a touch surprising, given crickets. Non-contact nature and its label as ‘the Gentleman’s game’! However, consistent with research by John Orchard in National Cricket Centre. Australia in 2016, annually 64% of cricket players get injured per season.

Furthermore, the incidence varied consistent with the format of the sport, as each cricketer faces a special workload in Test matches, 50-over & T20 format. The injury profile is additionally influenced by the player’s position. For instance, fast bowlers have a better incidence of injury than other players.

7 Most Common Cricket Injuries

Cricket Injuries are generally ‘non-contact’ in nature. There is emerging evidence that is most cricketing injuries are a result of overuse and inappropriate workloads. Owing to the huge popularity of the game and a busy schedule, cricketers are becoming fewer and fewer off-season times.

As a result, this is a direct implication for the increasing injury incidence. On the positive side, close monitoring of the training & game workloads can reduce most of the injuries.

Common Cricket Injuries

1. Hamstring strain

hamstring strain injurie

Occurs among: Bowlers, fielders and sometimes among batsmen

Duration of recovery: Approximate 1 to 3 weeks (depending on the severity, chronicity, and age)

The famous player with the injury: Bhuvneshwar Kumar (2019)

Hamstring strain has occupied the No.1 spot because of the most typical injury for several years, even among the elite cricketers. the wants of fast bowling, running between the wickets & fielding are the leading causes of strain to the hamstrings. The incidence is certainly higher briefly formats of the game rather than Test cricket.

2. Lumbar stress fractures

lumbar stress fractures injurie

Occurs among: Fast bowlers

Duration of recovery: 4-8 weeks in non-operative cases. May take longer in some cases.

The famous player with the injury: Jason Behrend off

Lumbar stress fractures occur mostly thanks to the repetitive stresses appearing during fast bowling. This is a severe injury for adolescent fast bowlers. Even lumbar disc degeneration is commonly seen. This injury is also common among the fielders.

 3. Lateral epicondylitis/tennis elbow

Occurs among: Batsmen

Duration: 1-3 weeks for pain relief but may take 6-9 months of rehabilitation for a full recovery.

The famous player with the injury: Sachin Tendulkar

Lateral epicondylitis/tennis elbow is an injury arising particularly batsmen due to improper batting biomechanics or improper equipment like a heavy bat.” Even the “God of Cricket” Sachin Tendulkar was a victim of this injury.”

4. Side strains

Occurs among: Fast Bowlers

Duration of recovery: 4-6 weeks with focused physiotherapy prior to returning to sport

The famous player with the injury: James Anderson (2015)

Side strain is an acute tear of the inferior oblique muscle. When it occurs, stretching the muscles could also be excruciating, making it challenging to move the arm. The strain may later be marked by swelling. It generally affects a non-bowling arm of pace bowlers. This can be a recurring form of injury. An English pacer was forced out of the coveted 2015. Ashes series thanks to a side strain injury.

5. Patellar tendinopathy

Occurs among: Fast Bowlers

Duration of recovery: 3 weeks for mild injuries and up to 8 months for severe, chronic injuries.

The famous player with the injury: Nicholas Pooran (2015)

Patellar tendinopathy (or patellar tendonitis or tendinitis because it is usually known). Is an overuse injury resulting from constant higher workloads in fast bowlers? It is also known as Jumper’s Knee.

6. Knee ligament injuries

Occurs among: Fielders, Bowlers

Duration of recovery: 4 to 8 weeks for mild injury and 6 to 9 months for post-operative with full rehabilitation before return to sport

The famous player with the injury: Lungi Ngidi (2019)

Fielders very frequently need to run, jump & dive. If they land inappropriately, it’s getting to cause acute ligament tears within the knees. A loud snap or popping sound precedes the injury.” Swelling may follow it within 24 hours of the occurrence of the injury.” Furthermore, a sense of looseness is amid the joint. Players could also be unable to place weight on the joint.

7. Posterior ankle impingement

Occurs among: Bowlers

Duration of recovery: 10 to 12 weeks with regular physiotherapy sessions

The famous player with the injury: Mitchell Starc (2015)

Posterior ankle impingement causes pain during bowling.

The game is not without its fair share of acute traumatic or contact injuries, which can range from injuries as severe as concussions to hand injuries due to impact. Wicket keepers are more prone to such injuries.

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